Release tension as it appears
Tension often builds gradually. Addressing it early can prevent it from accumulating into discomfort or fatigue.
- Relax the jaw and shoulders several times a day.
- Stand up and stretch every 60–90 minutes.
- Notice shallow breathing and gently slow it down.
Use transitions to reset
Transitions are natural moments to reset the nervous system. Small pauses help the body shift between tasks more smoothly.
- Take three slow breaths before starting a new task.
- Walk briefly after long periods of sitting.
- Create a short end-of-day wind-down habit.
Wellness cue
Tension reduces faster when it is addressed early and gently.
"You don’t need long breaks—just frequent, gentle ones."